[title]simple Tips For Coping With Stress

Stress is a normal thing of life. We all have our own shares of stress regardless of our age, gender or occupation. There is not one universally recognized definition of stress, but I would like to use Merriam-Webster's definition: "Stress is thought as, "A confining force or influence as a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation." Indeed, stress affects our whole being, not only physically but also our minds and emotions.

Stress, when not managed rightly can cause a wide array of diseases and conditions--lifestyle and degenerative illnesses, mental health conditions and as well as emotional problems. So, to help you cope with stress more effectively, I have shared with you below 5 anti-stress tips which I myself have been using for the past years.

1. Firstly, you have to be able to admit within yourself that you are actually struggling with stress. So, the first step to effectively coping with stress is to acknowledge the presence of stress in our lives and what is actually causing it.

2. Next, you should assess your attitude. Your disposition and general attitude has a large impact on the kind of life that you will be living. Hence, you have to see to it that you maintain a positive attitude at all times. Take time to look into what fills your mind throughout the day. Are they negative or positive things?. If theyre negative, try to reframe those thoughts in a positive way.

3. Adopt an exercise regimen. We all know that exercise has countless benefits to offer for our physical well-being. Most of us know well that exercise can reduce a person's risk to developing certain degenerative diseases; however, only very few people know that it actually has the power to relieve stress. How? Well, for one, it can help relieve stress by taking off your focus from the issues that may be triggering worry and stress for you and it also serves as a channel for you to release negative emotions.

4. Have enough sleep. Sleep serves a fuel for both mental and physical functions. Lack of sleep will make you feel tired and more vulnerable to stressors. So give yourself enough time to sleep. In fact, when possible, sleep longer.

5. Let go of unecessary stressors. Several studies have shown that most of the stressors in a persons life are actually avoidable and often trivial. Often times, we let ourselves get stressed out over things that are out of our control. If you want to have less stress in your life keep in mind that failure is a part of life and that things will not always happen according to your plan.

So there you have my simple and practical tips for coping with stress. Use these tips on an everyday basis and you are sure to reduce the effects of stress in your life effectively.

About the Author:
This self-improvement blog is intended to help people from all parts of the globe deal with their problems--people who have no access to a life coach or a cousellor. Specifically, in this blog you will read self improvement tips, low self esteem solutions, stress remedies, fitness advice and as well as dating advice. At contentedlife.org , we try to be as broad as we can in covering the most common issues that people are facing in this modern times that we are living in.

Source: http://www.articlesnatch.com/Article/-title-simple-Tips-For-Coping-With-Stress/3679888

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